The transition into menopause can feel like a journey, marked by hormonal changes that influence women in unique ways. Firstly perimenopause, your body starts to synthesize less estrogen. This can lead symptoms like irregular periods, flushes, and difficulty sleeping. As you move into menopause itself, your periods disappear, signaling the end of y… Read More

As women transition through menopause, their bodies undergo a series of hormonal shifts that can bring about a range of physical and emotional manifestations. Some common signs include hot flashes, night sweats, insomnia, and mood swings. These transitions can feel overwhelming, but there are approaches you can implement to manage these changes and… Read More